Rafto's Rapid Recovery
or the meal for when you couldn't be stuffed preparing a meal:
3 raw eggs
2 peeled bananas
1/6 cup desiccated coconut
1/6 cup sugar
400mL milk
Throw it all in a blender. Blend. Consume.
Experiment with the coconut and the sugar to get the balance just right - you want enough coconut to get the flavour, but not too much you're choking on the flakes. And you want enough sugar to offset the tang of the eggs but not too much to make it sweet. The second banana helps.
The rest you can just use as you have available.
I'm really surprised I hadn't discovered this earlier. Just the thing after a night of climbing and martial arts, when the thought of cooking a meal is too much. Delicious once you have the balance right, and second only to a beer for soothing aching muscles.